Dave Soucek 40:00 row
9,351m
Meters
40:00.0
Time
2:08.3
Pace
576
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 107 |
October 11, 2021 06:56:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,351m | 2:08.3 | 166 | 869 | 23 | 123 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 108 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 118 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 122 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 125 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 129 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 128 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 130 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 130 |
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