Dave Soucek 6000m row
6,000
Meters
24:16.8
Time
2:01.4
Pace
391
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 107 |
October 12, 2021 06:46:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 6,000 | 2:01.4 | 196 | 973 | 391 | 28 | 144 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 28 | 141 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 29 | 144 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 28 | 147 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 29 | 146 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 28 | 147 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 63 | 28 | 144 |
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Workout Graph
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