Dave Soucek 45:00 row
10,262m
Meters
45:00.0
Time
2:11.5
Pace
616
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 107 |
October 13, 2021 06:55:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,262m | 2:11.5 | 154 | 829 | 21 | 123 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 107 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 115 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 120 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 122 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 125 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 133 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 129 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 130 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 130 |
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Workout Graph
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