Dave Soucek 4x2000m/3:00r row
8,000m
Meters
31:47.1
Time
1:59.1
Pace
533
Calories
146
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 40:47.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 109 |
October 15, 2021 07:04:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 8,000m | 1:59.1 | 207 | 1011 | 29 | 146 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 30 | 148 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 30 | 146 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 30 | 147 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 30 | 145 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.