Dave Soucek 45:00 row
10,563m
Meters
45:00.0
Time
2:07.8
Pace
654
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
October 16, 2021 07:14:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,563m | 2:07.8 | 168 | 877 | 22 | 121 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 102 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 111 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 119 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 123 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 126 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 128 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 128 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 126 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 128 |
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Workout Graph
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