Dave Soucek 3x10:00/4:00r row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
490
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 112 |
October 18, 2021 06:59:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 28 | 142 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 29 | 143 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 29 | 143 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 28 | 141 |
| r113m |
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Workout Graph
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