Dave Soucek 45:00 row
10,365m
Meters
45:00.0
Time
2:10.2
Pace
629
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 112 |
October 19, 2021 06:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,365m | 2:10.2 | 158 | 845 | 21 | 125 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 108 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 117 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 124 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 128 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 129 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 131 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 130 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 129 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 131 |
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Workout Graph
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