Dave Soucek 3x6:00/3:00r row
4,689m
Meters
18:00.0
Time
1:55.1
Pace
326
Calories
153
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 111 |
October 20, 2021 06:41:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,689m | 1:55.1 | 229 | 1088 | 31 | 153 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 32 | 152 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 31 | 154 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 154 |
| r185m |
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Workout Graph
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