Dave Soucek 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 108 |
October 21, 2021 06:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 | 123 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 106 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 119 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 126 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 129 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 129 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 130 |
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