Dave Soucek 45:00 row
10,498m
Meters
45:00.0
Time
2:08.5
Pace
645
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 108 |
October 24, 2021 07:19:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,498m | 2:08.5 | 165 | 866 | 20 | 128 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 112 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 123 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 128 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 131 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 132 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 133 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 134 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 132 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 135 |
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Workout Graph
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