Dave Soucek 3x10:00/4:00r row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
141
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 109 |
October 25, 2021 06:48:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 28 | 141 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 29 | 142 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 28 | 142 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 28 | 141 |
| r148m |
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Workout Graph
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