Dave Soucek 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 111 |
October 26, 2021 06:40:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 22 | 122 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 104 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 121 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 126 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 128 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 130 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 128 |
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