Dave Soucek 45:00 row
10,440
Meters
45:00.0
Time
2:09.3
Pace
638
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
October 28, 2021 06:59:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,440 | 2:09.3 | 162 | 857 | 638 | 22 | 126 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 111 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 123 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 127 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 130 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 130 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 131 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 130 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 130 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 130 |
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