Dave Soucek 10000m row
10,000m
Meters
43:08.5
Time
2:09.4
Pace
610
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 108 |
October 29, 2021 06:50:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 10,000m | 2:09.4 | 161 | 855 | 22 | 127 |
| 5:29.6 | 1,250m | 2:11.8 | 153 | 825 | 21 | 115 |
| 5:14.8 | 2,500m | 2:05.9 | 175 | 903 | 21 | 128 |
| 5:16.1 | 3,750m | 2:06.4 | 173 | 895 | 22 | 130 |
| 5:20.4 | 5,000m | 2:08.1 | 166 | 872 | 22 | 130 |
| 5:24.7 | 6,250m | 2:09.8 | 160 | 849 | 22 | 128 |
| 5:26.3 | 7,500m | 2:10.5 | 157 | 841 | 22 | 128 |
| 5:28.0 | 8,750m | 2:11.2 | 155 | 833 | 23 | 131 |
| 5:28.5 | 10,000m | 2:11.4 | 154 | 830 | 23 | 128 |
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