Dave Soucek 10000m row
10,000m
Meters
43:39.9
Time
2:10.9
Pace
604
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 110 |
October 31, 2021 10:35:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.9 | 10,000m | 2:10.9 | 156 | 835 | 20 | 128 |
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 20 | 119 |
| 5:19.9 | 2,500m | 2:07.9 | 167 | 874 | 21 | 128 |
| 5:21.1 | 3,750m | 2:08.4 | 165 | 868 | 21 | 130 |
| 5:24.3 | 5,000m | 2:09.7 | 160 | 851 | 21 | 131 |
| 5:27.3 | 6,250m | 2:10.9 | 156 | 836 | 21 | 130 |
| 5:30.7 | 7,500m | 2:12.2 | 151 | 820 | 21 | 131 |
| 5:34.1 | 8,750m | 2:13.6 | 147 | 804 | 21 | 129 |
| 5:34.1 | 10,000m | 2:13.6 | 147 | 804 | 21 | 128 |
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