Dave Soucek 10000m row
10,000
Meters
42:52.7
Time
2:08.6
Pace
616
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 109 |
November 01, 2021 06:44:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.7 | 10,000 | 2:08.6 | 164 | 865 | 616 | 21 | 124 |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 75 | 21 | 112 |
| 5:17.4 | 2,500 | 2:06.9 | 171 | 888 | 78 | 21 | 119 |
| 5:16.5 | 3,750 | 2:06.6 | 172 | 893 | 78 | 21 | 123 |
| 5:16.7 | 5,000 | 2:06.6 | 172 | 892 | 78 | 21 | 128 |
| 5:18.8 | 6,250 | 2:07.5 | 169 | 880 | 78 | 21 | 128 |
| 5:21.9 | 7,500 | 2:08.7 | 164 | 864 | 77 | 21 | 128 |
| 5:25.4 | 8,750 | 2:10.1 | 159 | 846 | 76 | 21 | 130 |
| 5:26.8 | 10,000 | 2:10.7 | 157 | 839 | 76 | 21 | 128 |
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Workout Graph
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