Dave Soucek 10000m row
10,000m
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 109 |
November 03, 2021 06:54:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.2 | 10,000m | 2:14.2 | 145 | 798 | 21 | 110 |
| 5:34.3 | 1,250m | 2:13.7 | 146 | 803 | 21 | 112 |
| 5:22.5 | 2,500m | 2:09.0 | 163 | 861 | 22 | 124 |
| 5:24.9 | 3,750m | 2:09.9 | 159 | 848 | 20 | 131 |
| 5:32.1 | 5,000m | 2:12.8 | 149 | 813 | 21 | 130 |
| 5:36.2 | 6,250m | 2:14.4 | 144 | 795 | 20 | 130 |
| 5:41.0 | 7,500m | 2:16.4 | 138 | 774 | 21 | 129 |
| 5:45.4 | 8,750m | 2:18.1 | 133 | 756 | 22 | 129 |
| 5:47.7 | 10,000m | 2:19.0 | 130 | 747 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.