Dave Soucek 10x0:30/1:30r row
1,586
Meters
5:00.0
Time
1:34.5
Pace
137
Calories
147
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 18:30.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 149 |
November 09, 2021 06:30:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,586 | 1:34.5 | 414 | 1644 | 38 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 131 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 139 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 146 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 149 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 150 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | 158 |
| r990 |
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