Dave Soucek 10x0:30/1:30r row
1,586m
Meters
5:00.0
Time
1:34.5
Pace
137
Calories
147
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,576m |
| Overall Time | 18:30.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 149 |
November 09, 2021 06:30:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,586m | 1:34.5 | 414 | 1723 | 38 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 131 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 139 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 145 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 146 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 149 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 149 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 158 |
| r990m |
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Workout Graph
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