Dave Soucek 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
November 11, 2021 06:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 22 | 134 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 119 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 134 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 132 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 136 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 139 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 149 |
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Workout Graph
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