Dave Soucek 3x4:00/2:00r row
3,201m
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
156
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 109 |
November 13, 2021 07:22:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 32 | 156 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 32 | 157 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 33 | 156 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 33 | 157 |
| r136m |
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Workout Graph
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