Dave Soucek 10x0:30/1:30r row
1,596
Meters
5:00.0
Time
1:33.9
Pace
142
Calories
148
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,390 |
| Overall Time | 18:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 160 |
November 16, 2021 06:31:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,596 | 1:33.9 | 422 | 1704 | 39 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 136 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 143 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 146 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 148 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 152 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 154 |
| r794 |
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