Raimondas Lapinskas 5000m row

5,000

Meters

28:44.2

Time

2:52.4

Pace

323

Calories

Average Watts68
Calories Per Hour674
Stroke Rate22
Stroke Count626
Drag Factor121

January 10, 2026 20:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:44.2 5,000 2:52.4 68 674 323 22
3:50.1 1,000 1:55.0 230 1095 70 31
6:15.4 2,000 3:07.7 53 604 63 20
6:07.0 3,000 3:03.5 57 627 64 20
6:11.3 4,000 3:05.6 55 591 61 21
6:20.4 5,000 3:10.2 51 615 65 19

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Workout Graph

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