Raimondas Lapinskas v1:00/1:00r...7 row
4,418m
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
| Rest Distance | 3,398m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
July 12, 2016 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418m | 1:48.6 | 273 | 1239 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r3,398m |