Raimondas Lapinskas v1:00/1:00r...7 row
4,396m
Meters
16:00.0
Time
1:49.1
Pace
323
Calories
| Rest Distance | 3,320m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
July 25, 2016 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r3,320m |