Raimondas Lapinskas v1:00/1:00r...7 row
4,425m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
173
Heart Rate
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
July 29, 2016 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425m | 1:48.4 | 274 | 1243 | 29 | 173 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 144 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 166 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 175 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 183 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 184 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 182 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 181 |
| r3,585m |