Raimondas Lapinskas v1:00/1:00r...7 row
4,142m
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
| Rest Distance | 3,831m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,973m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
August 01, 2016 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142m | 1:55.8 | 225 | 1073 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r3,831m |