Raimondas Lapinskas v1:00/1:00r...7 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
172
Heart Rate
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
August 03, 2016 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 29 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 152 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 166 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 173 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 178 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 177 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 181 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 181 |
| r3,825 |