Raimondas Lapinskas v1:00/1:00r...7 row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
307
Calories
169
Heart Rate
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
August 04, 2016 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 30 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 148 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 166 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 171 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 177 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 173 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 174 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 174 |
| r3,603m |