Raimondas Lapinskas v1:00/1:00r...7 row
4,363m
Meters
16:00.0
Time
1:50.0
Pace
317
Calories
173
Heart Rate
| Rest Distance | 3,666m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
August 05, 2016 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 30 | 173 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 146 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 169 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 176 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | 181 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 180 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 179 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 181 |
| r3,666m |