Raimondas Lapinskas v1:00/1:00r...7 row
4,399m
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
169
Heart Rate
| Rest Distance | 3,820m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
August 07, 2016 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,399m | 1:49.1 | 269 | 1227 | 29 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 145 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 163 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 170 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 179 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 173 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 178 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 180 |
| r3,820m |