Raimondas Lapinskas v1:00/1:00r...7 row
4,434m
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
175
Heart Rate
| Rest Distance | 3,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
August 08, 2016 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,434m | 1:48.2 | 276 | 1249 | 29 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 169 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 177 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 181 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 182 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 183 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 183 |
| r3,848m |