Raimondas Lapinskas v1:00/1:00r...7 row
4,310m
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
166
Heart Rate
| Rest Distance | 3,664m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
August 09, 2016 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,310m | 1:51.3 | 253 | 1172 | 29 | 166 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 154 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 161 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 169 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 172 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 169 |
| r3,664m |