Raimondas Lapinskas v1:00/1:00r...7 row
4,430m
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
169
Heart Rate
| Rest Distance | 3,759m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
August 10, 2016 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 30 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 149 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 161 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | 177 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 176 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 177 |
| r3,759m |