Raimondas Lapinskas v1:00/1:00r...7 row
4,401m
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
170
Heart Rate
| Rest Distance | 3,821m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
August 11, 2016 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,401m | 1:49.0 | 270 | 1228 | 29 | 170 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 155 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 165 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | 169 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 178 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 174 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 175 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 176 |
| r3,821m |