Raimondas Lapinskas v1:00/1:00r...7 row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
172
Heart Rate
| Rest Distance | 3,877m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
August 12, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 30 | 172 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 151 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 164 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | 179 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 179 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 180 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 178 |
| r3,877m |