Raimondas Lapinskas v1:00/1:00r...7 row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
174
Heart Rate
| Rest Distance | 3,794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
August 16, 2016 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 29 | 174 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 152 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 172 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 179 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | 180 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 180 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 183 |
| r3,794m |