Raimondas Lapinskas v1:00/1:00r...7 row
4,419m
Meters
16:00.0
Time
1:48.6
Pace
327
Calories
178
Heart Rate
| Rest Distance | 3,635m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
September 07, 2016 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 28 | 178 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 151 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 170 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 180 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 187 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 193 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 182 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 184 |
| r3,635m |