Raimondas Lapinskas v1:00/1:00r...7 row
4,285m
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
170
Heart Rate
| Rest Distance | 3,643m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
September 08, 2016 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285m | 1:52.0 | 249 | 1156 | 29 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 144 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 164 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | 175 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 178 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 177 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 178 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 176 |
| r3,643m |