Raimondas Lapinskas v1:00/1:00r...7 row
4,378m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
172
Heart Rate
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
September 10, 2016 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,378m | 1:49.6 | 266 | 1213 | 29 | 172 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 160 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 173 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 174 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 176 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 175 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 174 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 172 |
| r3,585m |