Raimondas Lapinskas v1:00/1:00r...7 row
4,390m
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
148
Heart Rate
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
September 11, 2016 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,390m | 1:49.3 | 268 | 1221 | 29 | 148 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 77 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 79 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 175 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 29 | 179 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 177 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 178 |
| r3,589m |