Raimondas Lapinskas v1:00/1:00r...7 row
4,387m
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
168
Heart Rate
| Rest Distance | 3,669m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
September 12, 2016 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387m | 1:49.4 | 267 | 1219 | 29 | 168 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 147 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 169 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 173 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 172 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 175 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 172 |
| r3,669m |