Raimondas Lapinskas v1:00/1:00r...7 row
4,341m
Meters
16:00.0
Time
1:50.5
Pace
317
Calories
177
Heart Rate
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
September 13, 2016 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341m | 1:50.5 | 259 | 1190 | 29 | 177 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 155 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 175 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 179 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 29 | 184 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 186 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 181 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 179 |
| r3,484m |