Raimondas Lapinskas v1:00/1:00r...7 row
4,404m
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
170
Heart Rate
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
September 15, 2016 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,404m | 1:48.9 | 270 | 1230 | 29 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 151 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 169 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 175 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 176 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 172 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 173 |
| r3,729m |