Raimondas Lapinskas v1:00/1:00r...7 row
4,549m
Meters
16:00.0
Time
1:45.5
Pace
350
Calories
172
Heart Rate
| Rest Distance | 3,548m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
September 20, 2016 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,549m | 1:45.5 | 298 | 1325 | 28 | 172 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 144 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 164 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 175 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 182 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 183 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 181 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 180 |
| r3,548m |