Raimondas Lapinskas v1:00/1:00r...7 row
4,427m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
165
Heart Rate
| Rest Distance | 3,349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
September 21, 2016 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 29 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 146 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 159 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 171 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 172 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 173 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 168 |
| r3,349m |