Raimondas Lapinskas 4:00 row
516m
Meters
4:00.0
Time
3:52.5
Pace
24
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 30 |
April 11, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 516m | 3:52.5 | 28 | 395 | 30 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 32 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 32 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 29 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 28 |