Raimondas Lapinskas 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
August 28, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 151 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 149 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 150 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 30 | 153 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 31 | 147 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 30 | 158 |