Raimondas Lapinskas 10x500m/2:00r row
5,000m
Meters
17:38.3
Time
1:45.8
Pace
383
Calories
172
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 37:38.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
November 10, 2020 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 5,000m | 1:45.8 | 295 | 1316 | 30 | 172 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 161 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 170 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 175 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 175 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 176 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 173 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 172 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 174 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 177 |
| r216m |