Raimondas Lapinskas 10x500m/3:00r row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
346
Calories
167
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 49:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
November 21, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 31 | 167 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 158 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 163 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 165 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 167 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 167 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 171 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 171 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 177 |
| r215m |