Raimondas Lapinskas 4x500m/1:00r row
2,000m
Meters
9:26.3
Time
2:21.5
Pace
113
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:26.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
December 30, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | |
| r71m |